Massage Therapy
Manual Lymphatic Drainage Massage
The Lymph system is made of about 95% water and has many jobs including drainage of excess fluid from tissues, transporting vitamins A,D,E & K, carrying out the immune response and the Lymph also returns lost proteins back to blood. Unlike the circulatory system the lymphatic system does not have any pumping mechanism to move it back up and it depends on the movement of the muscles surrounding the lymph vessels.
Consuming a diet of anti-inflammatory food and herbs and drinking purified water with lemon is a great detoxification strategy. Daily exercises increase the oxygen supply to tissues. Yoga, deep breathing exercises, stretching, and maintaining good posture help relieve congestion and stimulate the circulation of lymph. Chiropractic care can help remove obstructions that block the lymph flow and relieve tension.
Factors like lifestyle, stress, and tissue injury restrict the flow of lymph.
Lymph massage can be customized.
Services include:
Vodder, Russian, and Brazilian MLD
Energy work
Craniosacral
Facial cupping
Breathwork
Digestive work
Vibration therapy
Vacuum therapy
Cupping therapy
Benefits of MLD:
Classic lymphatic drainage
Deep contouring
Post operative recovery
Pain relief
Bloating relief
Improve mobility
Who Should Get MLD?
People with Lymphedema or cancer are NOT recommended to get MLD. MLD is for preventive use to help clients avoid progressing to lymphedema or cancer.
People who are active and health-conscious. I also see a lot of post operative clients after cosmetic surgery. MLD is great for post-surgery because it helps simulate movement while in recovery.
How to Get Ready for MLD
Drink plenty of water the week leading up to your service. Recommended daily water intake is half your body weight in ounces. Example: If you weight 140lbs drink 70 oz. of water per day.
How to Dress Before MLD
MLD is done undressed. You can leave your underwear on, and your bra must be removed to access certain lymph nodes.
No makeup with a natural clean face is best. This service includes a full Lymphatic Facial with cupping and cucumber oil.