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Episode 012
Book Breakdown: How to Be Well by Frank Lipman
In this Book Breakdown, I condense the 6 sections of How To Be Well by Frank Lipman in reverse order.
This episode pairs nicely with my own suggestions on how to be well in episodes 4, 6, 8, and 10.
To learn more about the book, please support the author here: https://tinyurl.com/y43n482c
To listen to my Wellness Wisdom episodes, follow this link: https://www.empirewellnesscenter.com/podcast
Dec 8 • 23:12
Episode 001
Finding Balance with Karen Isbister
Follow Karen Isbister on Instagram @no-filter-fitness-reno
Visit her website at https://no-filter-fitness.com
Phocas dashboard on breast cancer stats https://tinyurl.com/y6kl2k7s
Oct 29 • 57:14
Episode 002
Wellness Wisdom: Stretching to Support Healthy Digestion
Use this simple, and quick stretch every day to support a healthy elimination system. Support digestion and your kidneys (plus reduce lower back pain) in just a few minutes each day.
Nov 3 • 09:22
Episode 003
We Are All Energy with Karen Tatone
Email Karen Tatone at newwavesholistic@gmail.com
Call or text Karen on her cell at 909-560-6108
Dr. Emoto’s water experiment: https://thewellnessenterprise.com/emoto
Nov 6 • 57:46
Episode 004
Wellness Wisdom: Let Food Be Thy Medicine
This is the first and (I think) the most important tenet of becoming and staying well. This is the first episode in a short series of simple changes you can make to live a more well balanced life.
Nov 10 • 16:04
Episode 005
Finding Awareness with Tyona Vallejo
Tyona Vallejo is a Life Coach & International Yoga Instructor. She shares her passion & expertise in wellness through her private Life Coaching program and her online Yoga classes.
She is committed to helping busy, exhausted women transform their lives through practices of self love & mindful healing to feel better.
Her one-on-one coaching and group yoga classes empower women to obtain greater awareness & create a positive impact over their mental & physical well-being.
You can find her at www.tyonavallejo.com or connect with her on social media at IG: https://www.instagram.com/tyonavallejo/ or FB at https://www.facebook.com/tyonavallejocoaching/
Nov 13 • 40:17
Episode 006
Wellness Wisdom: Sleep
Learn a few tricks on how to fall asleep faster, stay asleep longer, and wake up every morning feeling refreshed!
Nov 17 • 15:01
Episode 007
Maintaining Good Habits with Dr. Tony Ratkovic
Dr. Anthony Ratkovic is a Chiropractor, Business Owner, and Health Educator for 18 years.
His professional story began with him volunteering in an office during his first year of Chiropractic school where he eventually started working as an associate after becoming a Doctor of Chiropractic. After learning and gaining work experience at this office, he was able to purchase into a partnership at his present office where he has practiced since 2005. Since joining Euclid Chiropractic in 2005, he and his partner have experienced the trials and successes of running a private practice healthcare office. Having a mentor when he was first starting in the practice helped avoid the rookie mistakes as a doctor and business owner. Through the years, consistent staff has been a blessing because they help keep his office professional and personal. As a doctor he focuses on being with a patient to give them the healthcare they need. Showing empathy for a person’s condition means a lot, even if you can’t help a patient. This has helped build his practice from within through personal referrals. He has expanded the growth of his practice by using social media platforms, YELP, Google and service in the community through workshops and talks; however, word of mouth referrals have always been the key to his success.
Nov 20 • 37:42
Episode 008
Wellness Wisdom: Move
This week's Wellness Wisdom is all about MOVEMENT! Find some tips and tricks in this episode to add more, organic movement to your life, every day.
Nov 24 • 11:55
Episode 009
Finding Harmony with Ana Robles
Ana Robles is the founder and CEO of Yo Soy Amazing, a Designer of Success in Business. She helps transform the lives of her clients by bringing clarity, overcoming limitations, removing what does not serve them to be able to design the success they desire in business and in life.
Contact Ana in the following ways:
https://www.linkedin.com/in/anayulisarobles/
Nov 27 • 52:16
Episode 010
Wellness Wisdom: What Are You Feeding Your Mind?
In this 4th and final tenet of how to be well, we look at some tips and tricks on how to feed your mind to have a more positive mindset.
Dec 1 • 26:27
Episode 011
Love Yourself Holistically with Charleen Sanchez
Charleen is an Integrative Nutrition health coach and she approaches health in a holistic way. She helps stressed out nurses to live a more balanced lifestyle by focusing on their mindset and gut health.
She grew up in a large Filipino family where food has always been the center of every family gathering. As a child, she had an immense joy for food however, that relationship with food spiraled out of control in high school when she was made more aware of how food affected her body. She became obsessed with looking a certain way and food became the enemy.
She went through this stressful journey through college, through her 20’s, and throughout her nursing career. At that moment, she realized something was missing and she knew she wanted to share her passion for how she eventually overcame her own health struggles.
She learned to find joy in food again through being more aware of how food makes her feel in her gut in her mind. Through implementing self care practices and going to school of Integrative Nutrition to become a health coach, she now works with other nurses to help and guide them through the unfolding of their own wellness journey.
You can connect with her on Instagram: @coach_charleen and through email coachcharleen@gmail.com
Dec 4 • 45:36