Cold and flu season is here and there is still no effective way to fully prevent and treat those pesky viruses. Thankfully there are ways to help strengthen your immune system to reduce the chance of getting sick in the first place.

Infrared saunas are one such way to help boost your immune system to help your body fight off illness. Heat is one of the key elements in training your body to stimulate immune function and make the body less habitable for pathogens. Our Sunlighten sauna can penetrate deep into tissues to raise core body temperature just enough to help your immune response.

Regular infrared sauna use can also reduce incidences of the common cold. An Austrian study showed that subjects who regularly used saunas had significantly fewer episodes of common colds than those who did not.