The Best Supplements for Thyroid Health: What Actually Works?
Do You Really Need Thyroid Supplements?
When it comes to thyroid health, supplements can be a double-edged sword. While the right nutrients can support hormone production and reduce inflammation, taking unnecessary supplements may do more harm than good. The key is knowing what your body truly needs.
In many cases, nutrient deficiencies can worsen symptoms of hypothyroidism and Hashimoto’s. However, blindly taking supplements without testing your levels can lead to imbalances. Instead of guessing, it’s best to focus on optimizing your diet and lifestyle first, then supplementing only when necessary.
Top Supplements for Hypothyroidism & Hashimoto’s
If you have hypothyroidism or Hashimoto’s, these nutrients play a critical role in supporting your thyroid and overall well-being:
1. Selenium
Selenium helps regulate thyroid hormones and reduce thyroid antibodies in Hashimoto’s. Studies show that adequate selenium intake can lower inflammation and improve thyroid function. The best sources include Brazil nuts, seafood, and eggs. If you supplement, aim for no more than 200 mcg per day.
2. Zinc
Zinc is essential for thyroid hormone production and immune function. A deficiency can contribute to hair loss, fatigue, and poor wound healing—common symptoms of hypothyroidism. Good food sources include oysters, beef, and pumpkin seeds. If supplementing, a dose of 15-30 mg per day is generally safe.
3. Vitamin D
Low vitamin D levels are strongly linked to autoimmune diseases, including Hashimoto’s. But here’s the truth: the best way to get vitamin D isn’t from a pill—it’s from the sun. Your body naturally produces vitamin D when your skin is exposed to sunlight. Aim for 20 minutes of morning sunshine daily without sunblock or sunglasses. As I always say, if you make it, don’t take it! If testing shows your levels are still low, then consider a high-quality supplement.
4. Omega-3 Fatty Acids
Omega-3s help combat inflammation, which is crucial for those with Hashimoto’s. Fatty fish like salmon, sardines, and mackerel are excellent sources. If you don’t eat fish regularly, a high-quality fish oil supplement can help support thyroid function and reduce autoimmune flare-ups.
What’s Next? Get Personalized Guidance for Your Thyroid Health
While supplements can support thyroid function, they’re only one piece of the puzzle. To truly heal, you need a personalized approach that includes diet, lifestyle, and stress management. If you’re unsure what your body needs, I’m here to help!
📅 Book an appointment to get a customized thyroid wellness plan, or join my online healing + support group for ongoing support and expert guidance. Your thyroid deserves the best—let’s get you feeling better!