Guarding Against Wind and Dry Air for a Healthy Immune System
The Santa Ana winds have arrived!
Hashimoto’s Diagnosis? Now What?
Do you have Hashimoto’s? Let me guide you to feel like your old self again.
Simple Digestion Stretch
Do this simple stretch at least once per day to support the elimination pathways in your body to learn to let go of things that avoid serving you.
Allergies Got You Down?
Allergy season varies by person and location. Here’s how an acupuncturist, like me, can help you through without being miserable.
Seasons of Grief
If you're grieving the loss of a loved one, having a tough time missing a loved one this holiday, or perhaps grieving the loss of your pre-covid, normal life, check out this video to help you get through.
Gratitude & Validation
Here’s the scenario:
A patient “complains” that life right now is hard. BUT it’s so much harder for an incomprehensible amount of people, I shouldn’t complain…I need to stop complaining about this.
Three Things You Can Do NOW for Better Health
We all know that part of being healthy is eating the right foods and moving our bodies every day. Here are three lesser-known ways to improve our health right away.
